Mountain climbers don’t have to be done quickly to be effective. Watch this video from Fitness Magazine which will show you how to do Slow Mountain Climbers.
How To Do It:
- Stand in plank position.
- Bring your right knee forward (option: to tap your right toes on the ground) before extending the leg back out.
- Repeat with left leg. This is one rep.
- Do 20 reps to start (or more if this is easy for you).